Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 27, 2012

Work up to a heavy deadlift and get 2 sets of 5



With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.  Use as many sets each minute as needed. 

 Reppin NCF at CrossFit Ewa Beach, Oahu!