Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

June 9, 2012

Congrats to everyone who survived "Fight Gone Bad". Yes it sucked, but now we wont have to do it again for a long while.

Today is "Bring a friend/enemy to CF day." So bring in someone who you really want to share this experience with and watch them get their sweat on!

It's a team WOD as usual for our Saturdays.