Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 12, 2012

GAMES 2012 KICKS OFF WITH A LITTLE TRIATHLON...

Yesterday was the first day of competition for the 2012 CrossFit Games.  Mini triathlon including an ocean swim, single speed mountain bike ride and a 11k hill run... ouch.  Two hours to recover and off to the Marine obstacle course in camp pendleton.  Recap video is a good summary of events, check it out.