Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 16, 2012

Here's a fun spin on one of the games WOD's, extra credit if you can guess which one...
5 Rounds For Time:
2 Rope Climbs
6 Clusters (155/105)
Progressive Length Run 
This years CrossFit Games champs... If you didn't get a chance to watch any of the action, grab some popcorn and click HERE.  It was a crazy weekend for these athletes.