Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 20, 2012

Ten Minutes to find a 5RM Press

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Row 250 Meters

2 Bear Complex / 600m Run

3 Bear Complex / 400m Run

4 Bear Complex / 200m Run

5 Bear Complex / 100m Run

Row 500 Meters

(Bear complex' done at 5RM Press weight, 10 burpee penalty for every time your hands come off the bar during your set)