Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 24, 2012

3 - 3 - 3 - 3 - 3
Front Squat

------------- Then -------------

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

One of the guys in our athlete development class getting some SERIOUS air time yesterday!