Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 25, 2012

Grab A Partner:

Spend 15 Min on the following progression...

Snatch Grip DL / Hang Snatch / Power Snatch (Must use hook grip)

 --------------- Then ---------------

"Isabel"

For time:
Snatch, 30 reps (135/95)

 --------------- Then ---------------

Max Double-Unders in 1 Minute

Jeff hoping that gravity stops being so stubborn...