Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 4, 2012

Gym will be open from 7:00am - 10:00am 


Many lives continue to be given for our independance...

"Dear Lord/ Lest I continue/ My complacent way/ Help me to remember

Somehow out there/ A man died for me today./ As long as there be war

I then must/ Ask and answer/ Am I worth dying for?"


"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m