Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 6, 2012

One of the originals, first time up on main site was back on December 4, 2005.  The video of Annie, Eva and Nicole doing this WOD has become a little famous.  Yes, those are THE "Annie", "Eva" and "Nicole" in the flesh.

"Nasty Girls"

3 Rounds for time of:

- 50 Squats

- 7 Muscle Up

- 10 Hang Power Clean (135/90)

How are everyone's hands doing?