Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 2, 2012

-- Rest Day --

The schedule is going to get a bit funky next week so please check the website before coming into class just to make sure there haven't been any changes.  A few of the coaches are going to be gone on vacation so we will be trying to fill in the gaps.  We should have a mostly normal schedule but check just to make sure.  A reminder that the afternoon will be on a structured class schedule starting on Monday.  The rest of this week will be class as usual.  Thanks!! 

How just about everyone felt after today's WOD? It's been a tough week, good job to everyone who made it through!