Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 3, 2012

Monday is Adam's birthday but since he leaves on Saturday for vacation, he chose to torchure you all today with his birthday WOD, enjoy...

"HOPE"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

 

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

 

What kind of wanker loads up 80 lbs for a pull-up just to use all those bands?