Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 24, 2012

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


20 Min. AMRAP

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (72/44)

Everyone did great with our "Odd Object" day! Matt M. (one of the 5 Matt's) busting out some of his ground-to-overheads.