Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 7, 2012

10 - 5 - 3 - 2 - 20
Unbroken Backsquat

Then:

"Filthy Fifties"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Alex is leaving us!!! Always a sad day, good luck in AZ!