Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 14, 2012

A classic to end our week.  If this is your first time with Angie, she bites.  Oh and if you have sensitive little girl hands, bring tape.  We also need 8 more people for our paleo challenge.  Stop being a baby and take charge of the other 96% of your health.  You can only dance around your poor diet for so long.


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats