Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 17, 2012

We still need a few more people signed up for this challenge. Don't worry you'll have plenty of support, make the commitment, you won't regret it!  We will be doing measurements and weigh-in's over the next week and a half.  We'll keep you posted.

1x20  Backsquat for Weight 


15 - 12 - 9 - 6 - 3

Power Snatch (115/85)

Bar Facing Burpees

Welcome to the 2012 LuRong Living Paleo Challenge from LuRong Living on Vimeo.