Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 19, 2012

Cut-off date for the Paleo Challenge is today at 2pm.  If you would like to participate you MUST be signed up by then.  We will be holding our 3 required benchmark WODs on Friday, Monday and Wednesday.  If you are not able to make any of these times it is YOUR responsibility to schedule a time with us to do them.

Amrap 20 minutes:
8 - Hand Release Chest Slap Push Ups
8 - Chest to Bar Pull-Ups
8 - Wallball Shots (20/14)
32 Double Unders