Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 29, 2012

Good luck to all those competing today at the Tough Mudder and T-Town Throwdown!  If you would like to come by Tacoma Strength anytime from 8:00am - 3:00pm we'll be there.  Click on the banner from Thursday's post for directions.  You can call or text Mike at 253-686-7253, no promises as he may be snatchin some stuff...

One Work-Out Today At 9:00am