Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 11, 2012

1609 People lost a spouse or partner

3051 Children lost their parents

366 Firefighters and police officers killed

Take a second to honor the lives lost and the lives forever affected by this tragedy.  Make every meter, rep and pound count.

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The 9-11 WOD – a 1 round, 9 movement, 11 rep chipper

  1. 2001m row 
  2. 11 box jumps (36in/24in)
  3. 11 thrusters (125#/85#, deaths at The Pentagon)
  4. 11 burpee to chest to bar pull ups
  5. 11 power cleans (175#/120#, AA FLight #175 (south tower))
  6. 11 hand stand push ups
  7. 11 kb swings (2 pood/1.5 pood)
  8. 11 toes to bars
  9. 11 deadlifts (170#/120#, Flight 77 and flight 93)
  10. 11 push jerks (110#/75#, number of floors in each tower)
  11. 2001m run