Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 2, 2013

1 x 10 Snatch 
1 x 10 Clean & Jerk

Notes: Any style. Must START @ 80% 1RM, may increase but failing a rep = 5 burpees.

Reps at - 0:00-0:45-1:30-2:15-3:00-3:45-4:30-5:15-6:00-6:45

-----------------------------------------------

2 min ME Front Squats @ 80%

*Rest 2 minutes.

(Open WOD 11.1) 10 min AMRAP of:

30 Double-Unders
15 Power Snatches (75/55)

*Rest 2 minutes.

2 min ME Front Squats @ 80%

Marie joining her broskie for a WOD at NCF