Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

January 25, 2012

Back Squat - Low Bar

 10 - 10 - 10 (Heavy As Possible)

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ME Strict HSPU + ME Kipping HSPU

- Rest 30 seconds -

3 rounds for time of:

30 Double-Unders
15 Pullups

- Rest 30 seconds -

ME Strict HSPU + ME Kipping HSPU

- Rest 30 seconds -

3 rounds for time of:

30 Double-Unders
15 KBS (72/44)

- Rest 30 seconds -

ME Strict HSPU + ME Kipping HSPU

Notes: For HSPU, perform as many strict reps as possible, then switch to Kipping—without coming off the wall.  They will be subbed for KB Shoulder Press, switching to Push Press when you hit failure.

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