Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 1, 2013

Strict Weighted Pull-ups: 10 minutes to work up to a heavy single.

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For Time:

15 Thrusters @ 155/105#
25 C2B Pullups
10 Thrusters @ 155/105#
20 C2B Pullups
5 Thrusters @ 155/105#
15 C2B Pullups

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2X25 UB GHD Sit-ups – rest 45 sec.

2x7 KB Windmill (Per Arm)