Hatch Week 1, Day 2
Front Squat - 1x5 @ 60%, 3x5 @ 70%
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TABATA - 20 seconds on, 10 seconds off for 8 intervals of the following:
- Calorie Row
- Sandbag Squats
- Kettlebell Swing
Notes: No rest between movements besides the prescribed 10 seconds. You will complete all 8 intervals of one movement before moving on to the next. All reps will be counted, go all out during every interval. You will have 5 numbers at the end, one total for each.