1) The Following Complex OTM For 15 Minutes: 2 Clean Pulls + Low Hang Clean + Split Jerk
Notes: Clean pulls are from floor. Low hang clean is from just below kneecap and is a full squat clean. In this position remember that your shins should be completely vertical with your hips high and hamstrings tight.
2a) 5x5 Pendlay Row - Heaviest Possible
2b) 5x5 Seated KB Shoulder Press - Heaviest Possible
M.E. Farmers WALK For Distance (2x72, 2x44)