Don't forget to sign-up for Dom's skill session on Sunday. Click on the event on the "pricing and schedule" page and log-in. Remember, the thing that separates the super humans from the average Joe, efficient movement. The best 60 minutes you'll spend in the gym.
HATCH WEEK 1, DAY 3
Notes: Don't be in a hurry, take your time and get every rep.
CLICK HERE TO DOWNLOAD THE NEW AND IMPROVED HATCH PROGRAM SPREADSHEET - Better Printing and Easier to Understand Formatting, adjust margins to "normal" for best printing (.75" all around).
3 Rounds For Time:
5 x Push Jerk (185/125)
10 x Pull Up (C2B)
15 x Box Jump (28"/24")
Notes: Make these push jerks HEAVY, completing all five should be extremely difficult.