The Turkey Trot is held down in the Harbor on Thanksgiving morning. We have done this run in the past and it is a good way to earn a day full of food. Throw a comment down at the bottom if you are at all interested.
12 minutes to work to a heavy Hi-Hang Snatch (shoulders even with the bar – start roughly 3-6″ below the hip).
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
3 rounds for time of:
15 Thrusters (95/65#)