Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 22, 2013


Our first pair to get after it this year.  Vig and Les, Big and Mini.


Memorial WOD for the Lakewood Police Officers, we'll celebrate their honor, courage, and service the way we know best - with a workout. You and your partner must complete the following (you may do this alone if you have the desire): 

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Gregg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number