Hey all, please look over the schedule for this week. Please throw me a line if you have any questions. We may be holding a class or two on Friday, please check the schedule later in the week for info. Hope everyone has a wonderful Thanksgiving!
12 minutes to work to a heavy single Hi-Hang Clean & Jerk
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
5 rounds for total time of:
15 Target Burpees (6″ above highest reach)
5 Power Cleans (185/120)
Rest 90 seconds