Pineapple Classic tomorrow, we will still be holding a morning workout at 9. People heading off to the race, meet at the gym at 9:00am. If you live in Tacoma, meet at Trident Athletics on South Tacoma Way at 9:30 - 9:45. We will leave from there. A few words of advice, it will be cold, you will be wet and you will want dry EVERYTHING when you finish the race. Bring a change of clothes, towel and warm water to rinse off. It's gonna be a blast!
Hatch Week 6, Day 3
5 rounds for time of:
Row 20 Calories
5 Clean & Jerk (205/135)
Notes: Clean & Jerk should be 75 - 85% of your 1RM (depending on limiting factors). In other words, make this HEAVY. Singles should almost be a requirement, not because you're being lazy, but because it's that heavy. Let's move some weight today.