Hey all, just a heads up. We have set a final date for our CrossFit Christmas/Festivus/Hanuka/Scientoligical Party for January 11th. It will be a white elephant party so you all better get your awesome gifts ready now!
Hatch Week 11, Day 2
Front Squat 5@60%, 5@70%, 2x5@75
5 rounds for distance, reps and calories of:
:30 ME Row for Calories
:30 Hang Power Clean (135/95)
:30 ME (trips) 10m Shuttle Run
Notes: This will be done in teams of 3, your scores for each movement will be averaged for one base score. If done with a partner, add scores together and divide by 2.