OUR SATURDAY WOD WILL BE HELD AT WESTSOUND CROSSFIT.
They are holding a fundraiser for the disaster relief effort in the Philippines. It is not a competition and anyone can join. Just make a donation and join in for a workout. Starts at 9am and heats will run until around 11 - 12.
Hatch Week 11, Day 3
Back Squat 5@60%, 5@65%, 2x5@70%
Notes: These should be done as fast as possible with no pause at the top, A.T.G. with good pop out of the bottom.
3 rounds for time of:
5 Rope Climbs
9 Front Squats @ 60% 1RM
20 Target Burpees - 6″
Notes: If any of you pictured these squats coming from the rack, hit yourself in the face with your purse for me real quick. From your loving coach.