Spend 12 Minutes to Find a 1RM Push Press
Notes: Remember that in a push press a double knee bend is not permitted, once you drive with the legs out of your initial dip you MUST keep your knees strait. If you re-bend your knees, it is a no-rep and will require a re-do.
4 Rounds For Time:
10 C2B Pull-Ups
10 Front Squats (165/115)