Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 4, 2013

DT.jpg

STRENGTH: 

- Hatch Week 10, Day 2 -

Notes: only 3 weeks to go!  We will be 1RM testing on the 23rd.  This will not only include the squat but a few other benchmarks as well so keep eating!  Almost there.

CLICK HERE TO DOWNLOAD THE  HATCH PROGRAM SPREADSHEET

CONDITIONING:

“DT”

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.