It is imperative to complete the entire warm-up today, please do not show up late. You will not be allowed to join the group until you have completed everything in the warm-up. This includes the Squat Cleans. It is for your safety, no injuries today.
10 Min to work up to a heavy Squat Clean
Hatch Week 11, Day 1
Notes: This is our big day, 103% for one rep. Don't worry if you do not get today's rep or if you miss the workout, we will be testing for a true 1RM before Christmas.
ROW 1000m + Inchworm Entire length of gym + Pigeon Stretch 1:30 Per Leg