1) 3x5 Shoulder Press
2) 3x3 Push Press
3) 3x1 Push Jerk
Notes: Constantly increase weight throughout all sets, ending at a near maximal set for each of the three movements. Jerk can either be conventional Push Jerk or Split Jerk.
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) (53/35#)
20 (steps) Single Arm KB Overhead Walking Lunges (left) (53/35#)
20 Push Press 95/65#