Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 15, 2013

Strict Weighted Pull-ups & Deadlift  

1X5 @ 65%, 2X3 @ 70%, 2X3 @ 75%, 2x3 @ 80%

- Alternating sets, resting about 1 min between sets.

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For time:

100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

*Rest 1 minute.

2 minutes ME Row for Calories

Thanks to Noah for bringing his smile back from Hawaii and sharing it with us for a few days. Good luck with the next chapter of life and the new little human, Ann has her work cut out for her!