Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 19, 2013

This got brought up a few times yesterday and has been a VERY common issue

What does the early arm bend do?

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Hang Squat Clean + Push Jerk

5 x 3 - Heaviest Possible, Rest 60 seconds

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High Bar Back Squat

2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – Rest 60 Seconds

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5 Rounds For Time:

5 DH Pull Ups + 5 Dips
10 KBS 32/24kg
30 Double-Unders

Some more Saturday mayhem