Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 21, 2013

--- REST DAY ---

Open Gym: 5:00 - 6:30pm

Hey all, so if you haven't noticed the giant banner at the top of the page for the last week, the open starts in just 13 days!  If you want to be part of the action but have some reservations, please talk to one of the coaches about it, they can help to curb any doubts you may have about participating.  Let me just say that this is a very inclusive event and a big deal in the CrossFit community.  You will not regret the experience, so go for it!!

One more thing, we need some people to help us judge this year.  CrossFit requires that you complete a judges course to ensure everyone holds the same standards for movements.  If you are interested, go HERE, take the test and we will cover half the cost (5$).  Just let Mike know so he can reimburse you. Thanks all, this is going to be a blast!

Everyone really seemed to enjoy their heavy lunges (-: