Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 4, 2013

10 Min to work up to a heavy Snatch Single

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Front Squats:

Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%
-rest 1 minute
Every 30 seconds for 2:00 (5 reps) – 1 rep @ 90%

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Run 800m

-then-

3 rounds of:

20 HR Push-Ups
20 Jumping Squats (45/35)
20 KBS (53/35)

-then-

Run 800m