Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 8, 2013

Strict Weighted Pull-ups & Deadlift  

1X8 @ 60%, 2X5 @ 70%, 2X3 @ 75%

- Alternating sets, resting about 1 min between sets.

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For Time:

9 Strict Toes-2-Bar
50 Jumping Lunges (alternating)
30 Wall Balls (20/14)
7 Strict Toes-2-Bar
40 Jumping Lunges
20 Wall Balls 
5 Strict Toes-2-Bar
30 Jumping Lunges
10 Wall Balls 

OK fine, you guys can have a picture... Amanda, this was one year ago, how are those double unders coming?