Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 12, 2013

HBBS: 3X5 @ 70%, 3X3 @ 80%

– rest 2:00 minutes between sets


2 min Max Distance HS Walk

-then (no rest)-

3 rounds for total reps of:

1:00 ME KBS (72/44)
Rest :30
1:30 ME Burpee Box Jumps (28/24)
Rest :30
1:00 ME Row for Distance
Rest :30


2 min Max Distance HS Walk

NOTES: Try to complete the walks, even if it means two steps at a time.  When you fall, begin your walks at the furthest point back which your body touches.  

One of the PR's this weekend, great job Leigh!