Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 18, 2013

15 Minutes to find a 1RM Front Squat


7 minute AMRAP of:

7 Push Jerks @ 155/105#
10 Toes-2-Bar
10 Burpees

-then (no rest)-

1 minute AMRAP of:

UB Hang Power Cleans @ 155/105#

Notes: This effort is one unbroken set. The set begins when the bar is picked up, and ends when the bar hits the floor. You have one minute to complete as many UB reps as possible.

530 Crew doing something weird... Listening!