Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

March 19, 2013

Alternate The Following Sets a, b, a, b...

a) 4x2 3-Position Snatch (top to bottom)  DEMO VIDEO
b) 4X5 Snatch Balance DEMO VIDEO – rest 60-90 sec.

Notes: Heavy, no misses.  Focus on hitting all your positions and footwork, footwork and some more footwork.

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For Time:

Run 400m

5 rounds of "Cindy"

Run 400m

5 rounds of "Cindy"

Run 400m

Women's Fitness version of the "Snatch Pull"... I knew we were doing SOMETHING wrong...