SKILL / MIDLINE WORK
1a) 3X10 Strict T2B- rest 60 sec.
1b) 3XME “Nose & Toes” Handstand Holds – rest 60 sec.
Notes: This is a chest-facing-wall handstand performed with ONLY the nose and toes of the athlete in contact with the wall. A common fault with this movement is placing the hands too far from the wall. Make sure they are no further than 5″ from the wall. Always have a spotter for safety.
12 minute ascending round AMRAP of:
3 Hang Clean to Thrusters (115/75#)
3 Burpee Box Jumps (30/24″)
3 C2B Pull-ups
6 Hang Clean to Thrusters
6 Burpee Box Jumps
6 C2B Pull-ups
9 Hang Clean to Thrusters
9 Burpee Box Jumps
9 C2B Pull-ups