Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 13, 2013



1a) 5 x 2 BTN Split Jerk

Focus on footwork and SPEED.  Torso and bar path should remain completely vertical.

1b) 5 x 3 Deadlift 

Only the LAST set should be a maximal effort, work your way up through the 5 sets



Five rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.