The afternoon may be in for 6 minutes of something... Sakas is back! He'll be coaching 3:30 and 4:30 if you want to pop in and say hi.
20 minutes to establish a 1RM Deadlift (Ref 11/2)
21 - 15 - 9
Rx'd HSPU require zero deficit for men, 1 abmat for women. Kipping is allowed but you MUST reach target every rep.