Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 20, 2013

The afternoon may be in for 6 minutes of something... Sakas is back!  He'll be coaching 3:30 and 4:30 if you want to pop in and say hi.

Strength

20 minutes to establish a 1RM Deadlift (Ref 11/2)

Conditioning

“Diane”

21 - 15 - 9

Deadlifts (225/155)

Handstand Push-Ups

Rx'd HSPU require zero deficit for men, 1 abmat for women.  Kipping is allowed but you MUST reach target every rep.