NOTE: NO 3:30/4:30 CLASSES FRIDAY, 5:30 IS THE ONLY AFTERNOON CLASS BEING HELD. FEEL FREE TO COME IN FOR OPEN GYM AT 4:30 TO DO THE WOD.
7 X 2Clean (full squat) & Jerk (split) @ 75-85% – rest 60-90 sec.
Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These should not be touch and go. Reset before each rep.