- Saturday 6/15 Event: Get Up, Get Dirty @ Semel Park with Ross the Boss Gilbert.
1a) 4X3 Deadlifts @ 80% 1RM
1b) 3X3 ME L-Sit Hold
Notes: DL should be slow and controlled down, about a 3-count, tap and "explode" up. Rest 60 seconds between movements.
21 - 15 - 9
Power Cleans (135/95#)