- Saturday 6/15 Event: Get Up, Get Dirty @ Sehmel Park with Ross the Boss Gilbert, 9:00am. Anyone is welcome to join, so get your wife, boyfriend, mom, dad and dog walker to come play around with us. NO CLASS WILL BE HELD AT NCF.
AMRAP in 5 Minutes:
-then (rest 2 minutes)-
3 rounds for time of:
21 Kettlebell Swings (72/44#)
Notes: If you do not have a Muscle-Up, sub Burpee Pull-Ups (C2B if possible) for the first 5 Minutes, then sub 10 false grip ring row's and 10 hand release push-ups for the second part.