5 x 3 High Bar Back Squat @ 70%
Notes: Focus on being explosive out of the bottom. These should be fairly quick reps, all about the little stuff. Figure out what you can focus on for a successful lift, do the same thing on every rep (unless it's the wrong thing of course...).
12 minute AMRAP of:
5 Power Clean & Jerks (155/105#)
10 Front Squats (155/105#)