CROSSFIT SPECIFIC PALATES, THURSDAY, JULY 25th @ 8:30am. THIS WILL BE OUR FIRST CF TAILORED PILATES SESSION. FREE TO MEMBERS, $5 TO NON-MEMBERS. HELD AT NCF. CLICK HERE TO REGISTER, SPOTS LIMITED TO 12.
Spend 10 Minutes Working Up To a HEAVY Hang Squat clean.
Notes: A squat clean is NOT defined as a power clean with a front squat attached on the end... This is all about speed and commitment, you will need both to be master of the universe.
5 Rounds For Time:
16 Lateral Burpee Over Bar
12 Hang Squat Clean (135,95#)